Sleeping on Bamboo Fabric

Image @Sunday Citizen Snug Bamboo Duvet Cover

A practical solution to improve your sleep during hot summer nights exists. Several factors can encourage the production of this hormone, but the two main ones are darkness and temperature. A good laugh and a long sleep are the two best cures for anythings. We can all agree that human nature is well-made, but nothing is keeping us from giving our bodies a little boost from time to time. By sleeping in cool bedding, we make our body's hard work easier, allowing it to produce melatonin more quickly and thus fall asleep in no time. It can help prevent insomnia A 2019 article on sleep disorders explains that people with insomnia tend to have a naturally higher body temperature than others. Sleeping in cooling bedding would therefore be a good solution to help you regulate your body temperature so that you can finally stop counting sheep and start sleeping like a log. It will improve the quality of your sleep Our sleep can be divided into two stages, non-REM sleep and REM sleep. We will go through several sleep cycles during the night that will take us from the first stage to the second, then back to the first, and so on until we wake up. When you sleep your body temperature decreases with each stage: non-REM 1: During this light sleep phase, your body temperature drops slightly. Non-REM 2: This is the intermediate phase between light sleep and deep sleep. Non-REM 3: This is the phase where you slowly enter deep sleep. It is the sleep that restores our energy and cells, promotes tissue, and bones growth and repair, and strengthens the immune system. If your body temperature rises, you may wake up before you have reached the non-REM 3 phase. This means that you lose a large part of the benefits of sleep. Take the plunge and start sleeping in Bambaw cooling bedding As you can see, your body temperature can significantly impact your sleep and is therefore something that should be taken seriously. If you suffer from night-time heat, stop beating around the bush and get to the root of the problem! Say goodbye to wet ice packs and start sleeping on sheets that fit you.

Citation:

Peter. (2021, October 15). What are the pros of bamboo fabric? The Sleep Advisors. Retrieved November 2, 2021, from https://www.thesleepadvisors.co.uk/bamboo-fabric-properties-and-benefits/.